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Overlooking the importance of sound oral health could make you pay a hefty price later. Maintaining your oral health is as important as maintaining the rest of your body. Taking oral hygiene for granted could pose serious dental health problems. Most people avoid regular dental visits and often ignore their dental health. As a leading Bridgeport dental clinic, we present a few tips you could follow around the year to maintain your oral health.
Choosing the right toothbrush
Dental experts have always recommended choosing a good quality toothbrush with soft bristles for proper dental care. If you are brushing with the right technique, your toothbrush should easily last 2-3 months. Bent and distorted bristles are a clear sign that you need to replace your toothbrush. Research and fact studies have shown that most people tend to use their toothbrush longer than the lifetime of the brush which affects the cleaning and brushing quality, leading to other dental health issues. To avoid comprise in cleaning quality and to prevent injury that might occur due to blunt or overused bristles, it is highly recommended to change your toothbrush every 3 months.
Practicing Proper Brushing Technique
You might be brushing twice everyday to maintaining your dental health but that’s not enough. Not brushing with the right brushing technique makes brushing twice a day futile. Always hold the brush at an angle of 45 degrees and point it towards your gum line. Then, start brushing gently in circular motions for 10 to 15 minutes. Clinic offering treatments of general dentistry in Texas suggest avoiding aggressive brushing as prevent bleeding or injury.
Finesse Flossing
Flossing promotes healthier teeth and gums but if done in a correct way. Make sure you clean between your teeth properly and if needed you could take the advice of your dentist on how to floss correctly. Perform it gently as any kind of friction could damage the gum line.
Quit Smoking
Smoking poses potential risks to your dental health. So, if you have not quit smoking, you should reconsider your decision. Especially if you have any history of oral health issues, it is high time you should quit smoking. Nicotine and tar in cigarettes cause gum decay, make your teeth pale yellow, and weakens the jawbones that support the teeth.
Regular Dental Visits
If not more, you should pay a visit to your dentist at least once in six months. Ignoring your regular dental visits could land you in big trouble later on. Get your dental health examined time-to-time so that if any problem is taking birth, it could be diagnosed and treated at an early stage before it causes much damage. Paying a regular visit to your dentist will not cost you a fortune but not doing so surely can.
If you need any more information about maintaining your dental health, you could schedule an appointment with us and we will be more than happy to restore your smile.
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